Tag: PowerPlate

Strolling to better health

In today’s busy lifestyles, fitting in an exercise regime can often be more strenuous than the actual exercise! However, according to a survey from Queen’s University in Belfast has found than even a casual stroll at lunchtime can have a really positive effect on your blood pressure and waistlines. Participants who walked for 30 minutes

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Cirkle  •  19th May 10